- 1 Barbell Deadlift
- Barbell Deadlift
- 345 s60
- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- ~SUPERSET SETSREPS/TIMEREST~
- 2A Barbell Upright Row
- Barbell Upright Row
- 345 s60
- 2B Back Squat with Body Bar
- Back Squat with Body Bar
- 345 s60
- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- ~SUPERSET SETSREPS/TIMEREST~
- 3A Alternating Dumbbell Lunge
- Alternating Dumbbell Lunge
- 445 s60
- 3B Cable Front Raise
- Cable Front Raise
- 445 s60
- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- ~CIRCUIT SETSREPS/TIMEREST~
- 4A Pushup
- Pushup
- 445 s30
- 4B Mountain Climber with Feet on Bosu Ball~
- Mountain Climber with Feet on Bosu Ball~
- 445 s30
- 4C Hip Raise
- Hip Raise
- 445 s30
909-Tips Instant Results Workout
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