Coconut is a medium chain unsaturated fat that is effortlessly processed and changed over to vitality as opposed to being put away as fat. It's to a great degree differing and basically one of the most beneficial nourishments you could eat! Attempt this Pina Colada Smoothie Formula and enjoy the advantages of coconut.
Pina Colada Smoothie Formula
Fixings:
10 ounces coconut drain
1-2 crude eggs
1 tablespoon coconut oil, softened
2 tablespoons nectar
1 glass new or solidified pineapple
½ banana
½ teaspoon vanilla concentrate
3 tablespoons chia seeds, ground
Bearings:
Consolidate the fixings in a fast blender.
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Pina Colada Smoothie Formula
Fixings:
10 ounces coconut drain
1-2 crude eggs
1 tablespoon coconut oil, softened
2 tablespoons nectar
1 glass new or solidified pineapple
½ banana
½ teaspoon vanilla concentrate
3 tablespoons chia seeds, ground
Bearings:
Consolidate the fixings in a fast blender.
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