It’s turned out to be a just right time to relax and enjoy a few
happy moments in our life.
Stress fades away and we are
out of mindful to think over whatever thing. It’s just us.
But this party time can change
our regular healthy lifestyle. A single glass of alcohol doesn’t matter at all.
But consumption peg after peg, eating high calorie snacks can turn into a
nightmare to smolder those calories.
It also depends on food and
drink.
We see alcohol as high calorie satisfied,
but it’s not the fact. Actually, it contains very less amount of calorie. The
main source of calorie in not liquor, it’s the mixer.
“It’s the mixers, syrups, and
sodas that really get public into calorie trouble, because most drinks start
with 1.5 ounces of distill spirits that only have around 96 calories, but
mixologists can easily turn that into a drink with hundreds of calories,” says
Carolyn O’Neil, MS, RD, co-author of The Dish on Eating vigorous and Being
Fabulous (1).
There are many equipment that
can help you to enjoy your drink without gut feeling.
Low Calorie Alcohol Drink While
On Weight Loss -Drink Wisely
High Calorie Alcohol
Beverage Calories per serve Tips
Regular Beer 149 Better
prefer light beer
Vermouth Sweet – 140, dry – 105 You
should try dry one
Chocolate Martini 438 Dense
in calories due to mixers
Martini 140
—
Manhattan 164
—
Daiquiri 122
—
Whiskey Sour 122
—
Margarita 280
—
Cosmopolitan 200 —
Low Calorie Alcohol
Beverage Calories per serve Tips
Light Beer 110 It’s
the best option
Champagne 84
—
Spirits 65 Gin, vodka,
whiskey, but without mixers, just water or soda
White and red wine 80-105 A
hale and hearty option
Alcohol and calories
As we drink alcohol we intake low
amount of calories.
There are many reasons that
increase the calorie intake. By learning the best ways to prepare the drink and
also reason for high calorie will help us to make better choices.
Mixer’s is highly loaded with
calories
When you drink liquor, it’s not
the main ingredients that include large amount of calorie. While preparing a
drink, we mix Alcohol and mixers. Mixers calories depends on what is it.
Some prefer to add sugar syrup
which is dense in calories.
Also adding coke increase sugar
pleased and provide dense calories.
Fruit juice as a mixer also
adds few more calories.
Super caloric cocktails! Today,
we have improved our calorie intake with few of popular cocktails that are made
to provide extra flavor.
These extra flavors provide a
good experience to the drinkers.
That calorie is in disguise. coffee
martinis to hot buttered rum are super caloric but changing drink experience.
So everyone prefers to have it.
“The trend in cocktails is to
sugar the rim, add chocolate syrup or any number of creative sweet touches that
make better calories, and turn the cocktail into a dessert,” says O’Neil.
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Side Effects of Drinking
Alcohol
Alcohol is considered healthy
to drink.
Yes! It’s good for your health.
The research completed with an
amazing result (2). People drinking wine lived 5 years longer and while people
drinking alcohol lived 2.5 years longer than people not drinking any alcohol or
wine. It was an amazing result.
But what about of side-effects.
It’s not the things harm us.
As with everything in least
amount quantity is good. But if we exceed that, negativity follows us.
Drinking small quantity of
alcohol or wine do many goods.
While going, beyond start
showing adverse effects.
1. No nutritional value
Alcohol may contain low
calorie, but it increase as we prepare it.
Due to many types of high
caloric mixer, alcohol provides a high amount of calorie. When we consider
cocktails which contain chocolate, sugar syrup or cream we drink large amount
of calories.
You cannot consider this
calorie as healthy one because they don’t have any nutritional value.
(Wine or beer contains
antioxidants and other nutrients that are good for health. While spirits don’t
have any nutrients. So you can prefer wine over spirits like tequila, whiskey,
etc..)
2. Destroys our eating habit or
sense
After intake over night, we
tend to search for greasy foods. Foods that we usually don’t want to eat. We
tend to love such foods after intake.
After a few sips of the drink,
we lose our aptitude to make a better decision. We prefer to eat food so as to
is loaded with high calorie and fats.
Research at the subdivision of
a health survey in the UK suggests that one in three people order some type of
unhealthy snack foods like burger or chips while one in five, stops to take
away foods on the way home after a night out.
Alcohol decreases our ability
to make a sensible drinking choice. Also, we crave for foods that rich in
calories. So we tend to eat burgers, chips, french fries and other foods that
are high in carbohydrates.
3. Promotes Weight Gain
Due to continuous feeding on
high calorie alcohol and refreshments increase our calorie intake.
Before drinking, we are a
better conclusion maker.
But after it, we lose our
sensible eating choice. We mostly prefer to eat foods that are rich in
carbohydrates and fats.
Also, drinking can lower our
metabolism due to changes in drinking habit.
Also, cocktails are loaded with
calories.
All these leads to weight gain.
Tips to reduce calories in
Alcohol
1. Drinking wine is preferable
as it is low in calorie also it is rich in healthy nutrients.
2. Drink light beer, as it
contains 110 calories per typical drinks. Light beer is a better option than
regular beer.
3. Champagne; 84 calories
4. Sprits (80 proof); vodka,
gin, tequila, brandy comes with 65 calories. You should opt out high sugar from
the mixers.
5. You can mix emotional state
with water. dampen is the best alternative as has no calorie and helps to opt wonderful
mixers.
6. Go for light calorie mixer
like orange juice, diet soda, diet tonic, coffee, tea, light lemonade or light desert
juice.
Healthy Tips To Enjoy Alcohol
1. After 2 drinks you will lose
your capacity to make a vigorous food decision. So it is preferable not to go supplementary
than 2 drinks.
2. Switch between intoxicating
and non-alcoholic. Sparkling water with lemon is refreshing, so you can enjoy
party all night.
3. You can imbibe wine or beer
instead of spirit. It is healthy as it contains some amount of antioxidants and
other nutrients like Vitamin B. whereas spirit contains empty calorie.
So that’s all for burden loss. eating
wisely can put off you from falling into the problem.
If you are on the weight loss
regime try to avoid it for more frequent drinking. Drinking on juncture, but in
limited number won’t do harm to you. You get pleasure on or after your drink
and get pleasure from the event.
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