Pranayama is a form of involuntary, continuous action of
inhaling, retention, and exhale that can be controlled rapidly or slowly. The name Pranayama is Sanskrit for “extension
of breath or life force”. It is used in
yoga to help clear and cleanse the body and the mind. By controlling your breathing, your whole
system becomes controlled. This form of mouthful
of air is helpful as a first step in preparing for the meditation process.
There is great truth following the saying, just take a deep
breath; it calms us. Oxygen is one of
the most vital nutrients for our bodies.
Adding Pranayama breathing techniques to your daily life can bring about
many positive and healthy change.
Some Benefits of Pranayama include:
*Cleansing and purification of the respiratory system
*Aids in detoxification of the blood stream and organs
*Tones the nervous system and slows the electrical impulses
and their response in the brain
*Assists in digestion
*Positively affects the immune system
*Strengthen and purifies the mind, enhances perception
*Increases alertness of the mind
*Beneficial in treating stress disorders
*Relieves asthma symptom
Although there are several forms of Pranayama, at this time
are the basic steps of performing the exercise:
1. Sit comfortably,
with your backside tall and shoulders relaxed.
Let go of any tension.
2. Take in a deep
breath in through your nose very slowly.
3. As you intake
air, pull your belly at home while heaving out your chest. Keep your abdominal
muscles tight.
4. Hold the breath
and count five.
5. Then gradually
exhale all the way through the mouth and relax your abdominal muscles.
6. Wait for two
seconds and then replicate.
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