91-upper arms workouts

When training the arms, it is significant to take into consideration the anatomy of the upper arms. The higher arm is divided into two muscle groups, the biceps and the triceps.

The biceps is the muscle group, which from an anatomical perspective, is the muscle frontal, or to the front of, the upper arm. The triceps is the muscle collection in the back of the arm, or posterior anatomically.

The term biceps indicates that the muscle has two beefy heads as opposed to the tricep which has three muscular heads. As a result, the triceps makes up the preponderance of the upper arm. So what are the top ten cardiovascular exercise to tone the upper arms?

TRICEPS

1.) Tricep Press down-the tricep press down is a great exercise to tone the triceps. Targets most of the tricep with an increased emphasis on the long tricep head.

2.) Lying tricep extensions (e.z. bar)-great for target most of the tricep, especially the medial head of the tricep.

3) Dumbell kickbacks-when perform correctly really isolates the triceps well.

4.) Close grip bench press-great exercise to increase generally strength of the tricep.

5.) Overhead tricep extension-really targets the long head, and help to tone the tricep.

BICEPS

1.) Standing barbell curls-the king of bicep exercises. Great for overall force and excellent for creating an overload on the biceps.

2.) Incline dumbell curls-great for isolating the biceps and the incline angle allows for an increase in the overload on the biceps.

3.) Concentration curls-excellent remoteness exercise that allows for a great proscribed contraction of the biceps.

4.) Preacher curls-helps to pick up the length and the description of the bicep.

5.) Hammer curls-works to progress the length of the bicep, and helps strengthen the forearms. Ask your trainer with reference to these great exercises for the upper arms.

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