If you still think what kind of abs workout agenda to start
to practice, but actually you don’t want to do any ab crunch or abdominal
thrust exercise, here’s a simple way to boost the endurance of the core muscles
that will be the basis for more compound abdominal exercises.
The best way to make an appropriate introduction or base for
some easier said than done exercise is to strengthen the whole core to avoid
any damage.
Plank (abdominal bridge) is one of the best exercises that
strengthens the deep core muscles. With this exercise, you do not execute the
movement, but hold a certain location of the body, even though there are some
modifications which mixed up movement.
Basically, it is a static exercise that activates muscles of
the arms, chest, back, and buttocks, which is the basis for better strength of
the whole musculature of the core. Plank exercise does not require equipment.
The dosage can vary, but the most favorable is to do 3-6
series. Each series should last from 20 to 60 seconds, for beginners. As you
will progress and adapt, you can to increase the numeral of series or time.When
you feel ready, you can try this 7 minutes plank challenge!
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