Many of the food and drink items that children and adolescence crave have caffeine in them. You can find caffeine in soda, energy drinks, and chocolate candy even hot cocoa. If these are some of your child’s favorites, he or she could be intense more caffeine than you think.
About 73 percent of brood consume caffeine on any given day, according to the Centers for Disease Control and Prevention (CDC). That’s roughly 3 out of 4 brood who habitually have caffeine. Most of these children get their caffeine from soda. But soda intake is on the decline, says the CDC. It is being replaced by vigor drinks and coffee.
Is caffeine bad for my child?
Caffeine is a pick-me-up. More than that, it is a drug. It is defined as a drug because it stimulates the central nervous system. In adults, this means it can make you supplementary alert, even give you more energy. In children, caffeine can raise blood pressure and interfere with sleep. It can make children less aware of being tired. It can have an effect on their moods, and make anxiety worse. They can even suffer headaches from caffeine withdrawal.
Not a lot is known about how caffeine affects a child’s developing intelligence. But kids (especially young children) can be sensitive to the effects of caffeine.
The U.S. Food and Drug management (FDA) has not offered a recommendation regarding caffeine and kids or teenagers. However, the American Academy of Pediatrics (AAP) recommend against caffeine being a part of a child’s diet.
What about my teenager?
As more and more teens buy and sell soda for energy drinks, they have become a focal point of caffeine consumption.
The AAP states that kids should not consume energy drinks and rarely need sports drinks. “Energy drinks pose potential health risks because of the stimulants they contain, and should on no account be consumed by children or adolescents,” according to the AAP.
The American college of Family Physicians (AAFP) states that the FDA should set guidelines for energy drinks. Labels should be standard and truthful. Products should be experienced and controlled. AAFP also is against marketing and selling energy products to kids under 18 years old.
Hidden caffeine
You by now know that soda, coffee, energy drinks, and chocolate contain caffeine. What you may not know is that caffeine is sometimes “hidden” in other food and beverages, too. And you won’t even find it on the label. Because caffeine is not a nutrient, food manufacturer aren’t required to list it on the food label.
Here are some example of food and drinks where caffeine may be hiding:
yogurt
ice cream
decaf coffee
protein bars
some root beers
flavored sodas (that aren’t cola).
Path to improved health
It is difficult to completely avoid caffeine. except you can work to minimize the amount of caffeine your child consumes each day.
A good start is to try to get rid of soda from your child’s diet. If your child drinks a lot of soda, you may need to start slowly. Begin by limiting the number of sodas your child drinks until you get to zero. Instead, offer your child water or milk to drink. These be two of the best drinks for kids. If your child is active, resist the urge to offer him or her sports drinks.
It may be more difficult to persuade teens to limit their beverages to milk and water. Your teen may complain about needing the energy boost caffeine provides. If so, encourage them to exercise. Working out can cause your teen to sleep superior and have more energy.
Things to consider
Many caffeinated beverages are also loaded with sugar. consumption sodas, flavored coffees, and energy drinks can add hundreds of calories to your child’s diet. Over time, this can cause obesity.
Sugar also can cause insulin resistance and lead to type 2 diabetes.
The sugary drinks are also harmful to your child’s teeth. They can cause tooth decay and cavities.
When to see a doctor
If you expect your child may have overdosed on caffeine, you should contact your doctor immediately. Overdoses are rare, but do happen. According to Poison Control, signs of a possible caffeine overdose can be mild or severe. Mild symptoms take account of shaky hands (jittery) and an upset stomach. Severe symptoms include high blood pressure, seizures, and still coma (loss of consciousness.
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About 73 percent of brood consume caffeine on any given day, according to the Centers for Disease Control and Prevention (CDC). That’s roughly 3 out of 4 brood who habitually have caffeine. Most of these children get their caffeine from soda. But soda intake is on the decline, says the CDC. It is being replaced by vigor drinks and coffee.
Is caffeine bad for my child?
Caffeine is a pick-me-up. More than that, it is a drug. It is defined as a drug because it stimulates the central nervous system. In adults, this means it can make you supplementary alert, even give you more energy. In children, caffeine can raise blood pressure and interfere with sleep. It can make children less aware of being tired. It can have an effect on their moods, and make anxiety worse. They can even suffer headaches from caffeine withdrawal.
Not a lot is known about how caffeine affects a child’s developing intelligence. But kids (especially young children) can be sensitive to the effects of caffeine.
The U.S. Food and Drug management (FDA) has not offered a recommendation regarding caffeine and kids or teenagers. However, the American Academy of Pediatrics (AAP) recommend against caffeine being a part of a child’s diet.
What about my teenager?
As more and more teens buy and sell soda for energy drinks, they have become a focal point of caffeine consumption.
The AAP states that kids should not consume energy drinks and rarely need sports drinks. “Energy drinks pose potential health risks because of the stimulants they contain, and should on no account be consumed by children or adolescents,” according to the AAP.
The American college of Family Physicians (AAFP) states that the FDA should set guidelines for energy drinks. Labels should be standard and truthful. Products should be experienced and controlled. AAFP also is against marketing and selling energy products to kids under 18 years old.
Hidden caffeine
You by now know that soda, coffee, energy drinks, and chocolate contain caffeine. What you may not know is that caffeine is sometimes “hidden” in other food and beverages, too. And you won’t even find it on the label. Because caffeine is not a nutrient, food manufacturer aren’t required to list it on the food label.
Here are some example of food and drinks where caffeine may be hiding:
yogurt
ice cream
decaf coffee
protein bars
some root beers
flavored sodas (that aren’t cola).
Path to improved health
It is difficult to completely avoid caffeine. except you can work to minimize the amount of caffeine your child consumes each day.
A good start is to try to get rid of soda from your child’s diet. If your child drinks a lot of soda, you may need to start slowly. Begin by limiting the number of sodas your child drinks until you get to zero. Instead, offer your child water or milk to drink. These be two of the best drinks for kids. If your child is active, resist the urge to offer him or her sports drinks.
It may be more difficult to persuade teens to limit their beverages to milk and water. Your teen may complain about needing the energy boost caffeine provides. If so, encourage them to exercise. Working out can cause your teen to sleep superior and have more energy.
Things to consider
Many caffeinated beverages are also loaded with sugar. consumption sodas, flavored coffees, and energy drinks can add hundreds of calories to your child’s diet. Over time, this can cause obesity.
Sugar also can cause insulin resistance and lead to type 2 diabetes.
The sugary drinks are also harmful to your child’s teeth. They can cause tooth decay and cavities.
When to see a doctor
If you expect your child may have overdosed on caffeine, you should contact your doctor immediately. Overdoses are rare, but do happen. According to Poison Control, signs of a possible caffeine overdose can be mild or severe. Mild symptoms take account of shaky hands (jittery) and an upset stomach. Severe symptoms include high blood pressure, seizures, and still coma (loss of consciousness.
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