Being home for the holidays is part of the joy of the season. But for many of us, getting there is super-stressful. It’s you -- with gifts, luggage, and kids in tow -- up against flight delays, crowded airports, and wintry roads. Here are 10 tips to help you escape the heartache and headache of holiday travel. We've focused mostly on air travel, but these principles can apply to any way you hit the road.
Book early
Set your travel plans as early as possible to get cheaper deals and more flexible schedules. Pick non-stop flights if you can. Early morning ones are less often delayed than later ones. Avoid traveling on the busiest dates -- the day before Thanksgiving and the two days before and after Christmas and New Year’s. Better yet, fly on the actual holidays and you’re likely to face minimal crowds.
Let’s get digital
Before you leave home, download plenty of entertainment to your tablet, e-reader, smartphone, laptop, or portable DVD player. The familiarity of a favorite show or video game fights boredom and stress. If ever there was a time to let your little ones zone out on cartoons for an hour or two, an unexpected delay on the road is it. Be sure to bring earphones that fit them, backup batteries, and chargers.
Allow lots of time
Leave the house an hour earlier than usual to beat delays. Imagine relaxing as you explore the airport or train station, versus hurtling down the terminal with bags in tow -- it's an easy choice. Also, the earlier you’ve checked in, the less likely you are to be bumped off an overbooked flight. Plus you get more time to eat or pick up food for the journey.
Prepare for security
If you're flying, make sure you're organized before entering security. Put your change, keys, belts, phone, and jewelry in your carry-on instead of emptying pockets in line. If you’re traveling with kids, use the family lane if one is available. Make sure your child knows what to expect. Any “lovies” or carry-on toys need to be screened, so be sure they know they’ll have to hand it over. Kids under 12 can keep their shoes on.
Plan for delays
Prepare mentally to be delayed or rerouted. It’ll help you take charge, minimize stress, and figure out Plan B. In case you’re stuck overnight, carry snacks, extra clothes for everyone, and some small toy surprises to whip out as a diversion. Just in case, program your phone with numbers for airlines, rental cars, and friends or family in connecting flight towns.
Stay well-fed
An empty stomach makes for super-cranky travelers. And it’s easier to beat boredom with some on-board noshing, especially for your pint-sized passengers. Since airlines are increasingly unreliable for keeping your tummy satisfied, stock up on healthy non-sticky snacks. Choose protein or high-fiber foods to keep you feeling fuller, like nuts, dried fruit, cheese, and hard-boiled eggs. Or, pick up your next meal after security before boarding.
Remember: Others are stressed too
Holiday travel is hectic for all involved. Take deep breaths, put a smile on your face, and stay positive. Getting away from everyday schedules and surroundings is especially tough on kids’ stress. So include them in the trip planning and bring favorite small toys, books, and other familiar items. And remember that getting upset with airport personnel doesn’t help as much as calm, kind words and an upbeat attitude.
Stay healthy
Being sick while away from home only worsens holiday stress. Winter travel raises the risk of colds and flu. Plan ahead by getting a flu shot or nasal flu vaccine. Wash your hands often and carry antibacterial hand gel to ward off germs. Dress in loose-fitting, tightly woven clothing layers to stay warm.
Conquer the roads
Get an early start to avoid the heaviest traffic. Try to make the drive fun. Involve the kids by singing and playing games. Stop often to stretch your legs, refocus, and give everyone some space. Bring plenty of snacks and water. Before leaving, have your car checked for brakes, battery, fluids, and tire pressure. Take a first-aid kit, flashlight, blankets, flares, jumper cables, and an ice scraper.
French Fries
The humble potato, fried in a vat of simmering oil, and finished with a sprinkling of salt. What could be simpler? Apparently, quite a lot. Fast-food fries often have more than 15 ingredients, including sugar and artificial coloring. They also have preservatives like sodium acid pyrophosphate and tert-butylhydroquinone, which in high doses has been linked to vision problems.
Hamburgers
Ground beef, right? Sure -- but there also may be growth hormones and antibiotics, which can end up in your system. And in one study, some burgers had over 100 calories more per serving than the fast-food places said they did.
Soda
It’s the same soda you buy at the grocery store. But when you get it at a fast-food chain, you get more calories because the drink sizes are so large. And we’re not talking “supersize.” A medium soda at a typical fast-food place is about 30 ounces and has about 300 calories. And studies show that if you order it, you’ll drink it.
Breakfast Sandwich
Some of the ingredients listed for what one national outlet calls a “fried egg” include modified corn starch, soybean oil, medium chain triglycerides, propylene glycol, artificial flavor, citric acid, xanthan gum, and -- oh yeah -- egg whites and yolks (listed separately). If you didn’t bargain for all of that, ask for the propylene glycol (also used in fog machines and to make polyester) on the side.
Hot Dog
What’s in them? Let’s just say they make full use of the animals that supply the meat. They’re also loaded with salt and saturated fat (which most Americans get too much of) and with nitrates, a preservative linked to diabetes and cancer.
Chicken Nuggets
A piece of chicken breast battered and fried to golden perfection? Not exactly. There’s meat in there, but there are also bones, blood vessels, nerves, connective tissue, and skin. And they have loads of salt and fat, which are linked to obesity, diabetes, and heart disease.
Strawberry Milkshake
Besides milk and sugar, one leading fast-food outlet also adds high-fructose corn syrup, preservatives like sodium benzoate, and artificial flavors and colors to this drinkable dessert. One thing that appears to be missing: actual strawberries.
Sauces
The first ingredient listed for almost any sauce served at a fast-food restaurant is sugar. It may be called sucrose, dextrose, maltose, rice syrup, barley malt, high-fructose corn syrup, or any number of other things, but the end result is the same: quick delivery of lots of calories with almost zero nutritional value.
Slow Meals in France
When you eat your meals slowly and savor them, like lots of people do in France, that may lead to fewer calories, especially for men. So take your time, and enjoy a nice, long meal with friends.
Smaller Portions in Japan
Little dishes typically mean fewer calories. Studies show that people who eat bigger portions are more likely to be overweight and less healthy. A soup starter, along with plenty of water, will help you walk away satisfied. And it’s not just the small helpings. The traditional Japanese diet doesn’t include a lot of red meat, and research shows that can be a good thing.
Spice It Up in India
Indian food is loaded with herbs and spices, such as turmeric, curry, ginger, and cardamom. These are full of antioxidants and other things that are good for you. They also can lend some heat to the dishes, which may help you eat less.
Greece: The 'Real' Mediterranean Diet
There are many cultures and eating practices throughout the Mediterranean, but the traditional Greek diet is the one that’s been shown to lower the risk of heart disease and cancer. It’s all about fruits and vegetables, more cheese than milk, more fish than meat. And, of course, drizzle everything in olive oil, which has the “good fat,” and wash it down with a little wine.
Drink Red Wine in Italy
Cheers! Studies show that moderate drinking can lower your chances of heart disease. But the key is moderation: one glass a day for women, two for men -- tops. More than that can be bad for you.
Fermented in Norway
If you let certain foods sit for a long time in water or salt, or other spices, the chemistry and taste change. This is fermentation, and fermented foods are natural sources of probiotics -- good bacteria that affect everything from digestion to mood. Cultures across the globe ferment vegetables, fruits, milk, and meat. In Norway, they ferment trout for up to a year and serve it uncooked. Hmm ... maybe start with vegetables.
Mix It Up in Korea
Here, a restaurant may serve you pickled vegetables, soup, dumplings, fermented cabbage (kimchi), meat, egg, fish, and pork -- all at a single meal! The different foods not only add interest, they also help you get more nutrients. But more variety can lead you to eat too much, so keep those portions small.
Break Bread in Sweden
It’s a good rule of thumb to watch your carbs, particularly with the American diet, but not all carbohydrates are created equal. The whole-grain rye bread common in Sweden is healthier. It tends not to spike your blood sugar levels as much as white bread -- and it has more fiber, which helps digestion.
Health Issues in Paradise?
Some of the world's most spectacular destinations are also home to some of the world's nastiest bugs. Yellow fever, malaria, and even polio can strike international travelers. Protect yourself by learning which vaccines or safety steps are a good idea for the area you're visiting. To give vaccines time to work, see your doctor four to six weeks before your trip.
Polio Booster
If you're planning an African safari, you may need a polio booster. This disease is still active in many parts of Africa and Asia. The germs can be spread through food, water, and contact with someone who is infected. Even if you had a polio vaccine as a child, you may need a booster to make sure you're protected against all three types of the virus.
🔼Everything You Need To Know About Holiday Travel Stress,10 Tips for Holiday Travel,10 Ways to Reduce Holiday Travel Stres,5 expert tips to ease the stress🔽 of holiday travel,Cut Down on Holiday ⬆Travel Stress,10 Expert 🔽Tips to Ease the Stress of Travel.
Book early
Set your travel plans as early as possible to get cheaper deals and more flexible schedules. Pick non-stop flights if you can. Early morning ones are less often delayed than later ones. Avoid traveling on the busiest dates -- the day before Thanksgiving and the two days before and after Christmas and New Year’s. Better yet, fly on the actual holidays and you’re likely to face minimal crowds.
Let’s get digital
Before you leave home, download plenty of entertainment to your tablet, e-reader, smartphone, laptop, or portable DVD player. The familiarity of a favorite show or video game fights boredom and stress. If ever there was a time to let your little ones zone out on cartoons for an hour or two, an unexpected delay on the road is it. Be sure to bring earphones that fit them, backup batteries, and chargers.
Allow lots of time
Leave the house an hour earlier than usual to beat delays. Imagine relaxing as you explore the airport or train station, versus hurtling down the terminal with bags in tow -- it's an easy choice. Also, the earlier you’ve checked in, the less likely you are to be bumped off an overbooked flight. Plus you get more time to eat or pick up food for the journey.
Prepare for security
If you're flying, make sure you're organized before entering security. Put your change, keys, belts, phone, and jewelry in your carry-on instead of emptying pockets in line. If you’re traveling with kids, use the family lane if one is available. Make sure your child knows what to expect. Any “lovies” or carry-on toys need to be screened, so be sure they know they’ll have to hand it over. Kids under 12 can keep their shoes on.
Plan for delays
Prepare mentally to be delayed or rerouted. It’ll help you take charge, minimize stress, and figure out Plan B. In case you’re stuck overnight, carry snacks, extra clothes for everyone, and some small toy surprises to whip out as a diversion. Just in case, program your phone with numbers for airlines, rental cars, and friends or family in connecting flight towns.
Stay well-fed
An empty stomach makes for super-cranky travelers. And it’s easier to beat boredom with some on-board noshing, especially for your pint-sized passengers. Since airlines are increasingly unreliable for keeping your tummy satisfied, stock up on healthy non-sticky snacks. Choose protein or high-fiber foods to keep you feeling fuller, like nuts, dried fruit, cheese, and hard-boiled eggs. Or, pick up your next meal after security before boarding.
Remember: Others are stressed too
Holiday travel is hectic for all involved. Take deep breaths, put a smile on your face, and stay positive. Getting away from everyday schedules and surroundings is especially tough on kids’ stress. So include them in the trip planning and bring favorite small toys, books, and other familiar items. And remember that getting upset with airport personnel doesn’t help as much as calm, kind words and an upbeat attitude.
Stay healthy
Being sick while away from home only worsens holiday stress. Winter travel raises the risk of colds and flu. Plan ahead by getting a flu shot or nasal flu vaccine. Wash your hands often and carry antibacterial hand gel to ward off germs. Dress in loose-fitting, tightly woven clothing layers to stay warm.
Conquer the roads
Get an early start to avoid the heaviest traffic. Try to make the drive fun. Involve the kids by singing and playing games. Stop often to stretch your legs, refocus, and give everyone some space. Bring plenty of snacks and water. Before leaving, have your car checked for brakes, battery, fluids, and tire pressure. Take a first-aid kit, flashlight, blankets, flares, jumper cables, and an ice scraper.
French Fries
The humble potato, fried in a vat of simmering oil, and finished with a sprinkling of salt. What could be simpler? Apparently, quite a lot. Fast-food fries often have more than 15 ingredients, including sugar and artificial coloring. They also have preservatives like sodium acid pyrophosphate and tert-butylhydroquinone, which in high doses has been linked to vision problems.
Hamburgers
Ground beef, right? Sure -- but there also may be growth hormones and antibiotics, which can end up in your system. And in one study, some burgers had over 100 calories more per serving than the fast-food places said they did.
Soda
It’s the same soda you buy at the grocery store. But when you get it at a fast-food chain, you get more calories because the drink sizes are so large. And we’re not talking “supersize.” A medium soda at a typical fast-food place is about 30 ounces and has about 300 calories. And studies show that if you order it, you’ll drink it.
Breakfast Sandwich
Some of the ingredients listed for what one national outlet calls a “fried egg” include modified corn starch, soybean oil, medium chain triglycerides, propylene glycol, artificial flavor, citric acid, xanthan gum, and -- oh yeah -- egg whites and yolks (listed separately). If you didn’t bargain for all of that, ask for the propylene glycol (also used in fog machines and to make polyester) on the side.
Hot Dog
What’s in them? Let’s just say they make full use of the animals that supply the meat. They’re also loaded with salt and saturated fat (which most Americans get too much of) and with nitrates, a preservative linked to diabetes and cancer.
Chicken Nuggets
A piece of chicken breast battered and fried to golden perfection? Not exactly. There’s meat in there, but there are also bones, blood vessels, nerves, connective tissue, and skin. And they have loads of salt and fat, which are linked to obesity, diabetes, and heart disease.
Strawberry Milkshake
Besides milk and sugar, one leading fast-food outlet also adds high-fructose corn syrup, preservatives like sodium benzoate, and artificial flavors and colors to this drinkable dessert. One thing that appears to be missing: actual strawberries.
Sauces
The first ingredient listed for almost any sauce served at a fast-food restaurant is sugar. It may be called sucrose, dextrose, maltose, rice syrup, barley malt, high-fructose corn syrup, or any number of other things, but the end result is the same: quick delivery of lots of calories with almost zero nutritional value.
Slow Meals in France
When you eat your meals slowly and savor them, like lots of people do in France, that may lead to fewer calories, especially for men. So take your time, and enjoy a nice, long meal with friends.
Smaller Portions in Japan
Little dishes typically mean fewer calories. Studies show that people who eat bigger portions are more likely to be overweight and less healthy. A soup starter, along with plenty of water, will help you walk away satisfied. And it’s not just the small helpings. The traditional Japanese diet doesn’t include a lot of red meat, and research shows that can be a good thing.
Spice It Up in India
Indian food is loaded with herbs and spices, such as turmeric, curry, ginger, and cardamom. These are full of antioxidants and other things that are good for you. They also can lend some heat to the dishes, which may help you eat less.
Greece: The 'Real' Mediterranean Diet
There are many cultures and eating practices throughout the Mediterranean, but the traditional Greek diet is the one that’s been shown to lower the risk of heart disease and cancer. It’s all about fruits and vegetables, more cheese than milk, more fish than meat. And, of course, drizzle everything in olive oil, which has the “good fat,” and wash it down with a little wine.
Drink Red Wine in Italy
Cheers! Studies show that moderate drinking can lower your chances of heart disease. But the key is moderation: one glass a day for women, two for men -- tops. More than that can be bad for you.
Fermented in Norway
If you let certain foods sit for a long time in water or salt, or other spices, the chemistry and taste change. This is fermentation, and fermented foods are natural sources of probiotics -- good bacteria that affect everything from digestion to mood. Cultures across the globe ferment vegetables, fruits, milk, and meat. In Norway, they ferment trout for up to a year and serve it uncooked. Hmm ... maybe start with vegetables.
Mix It Up in Korea
Here, a restaurant may serve you pickled vegetables, soup, dumplings, fermented cabbage (kimchi), meat, egg, fish, and pork -- all at a single meal! The different foods not only add interest, they also help you get more nutrients. But more variety can lead you to eat too much, so keep those portions small.
Break Bread in Sweden
It’s a good rule of thumb to watch your carbs, particularly with the American diet, but not all carbohydrates are created equal. The whole-grain rye bread common in Sweden is healthier. It tends not to spike your blood sugar levels as much as white bread -- and it has more fiber, which helps digestion.
Health Issues in Paradise?
Some of the world's most spectacular destinations are also home to some of the world's nastiest bugs. Yellow fever, malaria, and even polio can strike international travelers. Protect yourself by learning which vaccines or safety steps are a good idea for the area you're visiting. To give vaccines time to work, see your doctor four to six weeks before your trip.
Polio Booster
If you're planning an African safari, you may need a polio booster. This disease is still active in many parts of Africa and Asia. The germs can be spread through food, water, and contact with someone who is infected. Even if you had a polio vaccine as a child, you may need a booster to make sure you're protected against all three types of the virus.
🔼Everything You Need To Know About Holiday Travel Stress,10 Tips for Holiday Travel,10 Ways to Reduce Holiday Travel Stres,5 expert tips to ease the stress🔽 of holiday travel,Cut Down on Holiday ⬆Travel Stress,10 Expert 🔽Tips to Ease the Stress of Travel.
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