Low Calorie Pasta Recipe
When you reflect of healthy food, a creamy bowl of pasta
certainly does not feature on the list. The traditional pasta recipe is full of
starch, cheese, and butter. even though tasty and smooth, the health conscious
folk usually pass over this famous Italian dish. But with a little bit of modernism
and effort, you can prepare in good physical shape and flavourful pasta at
home. Here’s how you can make a Low Calorie Pasta that is healthy too.
Step 1 -Use Whole Grain to Prepare Fresh Pasta
Dried and pre-packaged pasta sold in supermarkets is principally
made from Maida. Although you have the option to purchase whole-wheat pasta, it
is not as readily available. However, if you can prepare fresh pasta at home,
you have the variety to customize the ingredient as per your preference.
With KENT Noodle and Pasta Maker, you can quickly prepare
fresh pasta and strands of spaghetti within minutes. Find below the ingredient you will need to formulate
multigrain pasta dough
Ingredients needed
1 cup of Whole Wheat Flour
½ cup of Oat Flour
1-2 Tablespoon of Flaxseeds fine particles
2- Tablespoon of Olive Oil
2- eggs
Pinch of salt
Teaspoon of sugar
Water as required.
Method to make whole grain Pasta
Place the pasta machine on the kitchen counter. Now, press
the button to release the lid of the main mixing compartment.
The first ingredient that will go is the Wheat flour,
followed by oat flour. After that add the remaining that includes- flaxseeds
powder, olive oil, eggs, sugar, and salt.
close up the lid and turn on the pasta machine. As the mixer
starts churning the ingredients, start adding the water from the top to make a
dough of the desired consistency.
As soon as the dough is prepared, use any of the 6 influential
dies to get pasta in the desired shape.
For a detailed use of the appliance, click here.
Step 2- Boil the Pasta
Let the fresh pasta cook in the boiling water for 6 to 7
minutes. following than drain and water and collect the freshly cooked pasta in
a strainer.
Step 3- Prepare the Pasta Sauce
The richness of pasta is unwavering by its sauce. There are
two types of pasta sauce- White Sauce and Arrabbiata sauce. Of the two, white
sauce is regarded very rich. For the calorie, conscious people here is a simple
and quick way to organize tangy and flavourful arrabbiata sauce –
Ingredients needed-
2 cups of chopped tomatoes
2 –Teaspoon of finely chopped garlic
1- Tablespoon of olive oil
Italian Seasoning
Chilli Flaxes
Freshly ground pepper
Salt to taste
Method to make Pasta Sauce
Place an open pan of wok on high flame. Once the pan is burning
enough, turn the flame to medium.
After that add the olive oil and immediately add the garlic.
As soon as the garlic becomes aromatic, add the fresh tomato to the pan. Cover
the pan with the lid and let it simmer.
Keep stirring the tomatoes till they are completely safe to
eat through.
Now it’s time add the Italian seasoning, chili flaxes,
ground pepper, and salt.
Finally, add the freshly boil pasta into the pan and give it
a good toss.
Step 4 Garnish
Once you relocate the pasta to a bowl, garnish the dish with
low-fat cheese and basil levels. Serve the pasta while it’s still blistering.
You can accompany this past dish with a beaker of
chardonnay. This easy to prepare and quick pasta recipe will healthily satiate
your taste buds. You don’t have to worry about mounting unnecessary calories.
All the ingredient used in this recipe are very nutritious. The oatmeal and
flax seeds make the pasta very fibrous, whereas the tomatoes are a rich source
of vitamin C, K, and folate.
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