1. Yoga to boost circulation
Yoga, similar to any physical activity, can progress your
circulation. This regular will get your heart pumping to increase the flow of
oxygen-rich blood.
2. Yoga for instant calmness Every move in this schedule is grounding and relaxing. It's just right for times when you feel nervous, agitated, anxious, or when you just need to chill out. Try it right before bed. It's suitable for all levels.
3. Yoga breathing for congestion This mixture of breath of
fire, which is believed to cleanse the body, with alternate nostril breathing,
which is supposed to balanced the mind, can combat congestion and clear your
head
4. Yoga for suppleness This basic routine is a gentle way to
open your shoulder, hips, hamstrings, and back without commit to a long yoga
practice.
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