When it comes to intensification the core muscles, side
plank is considered as one of the most effective exercise. However its
effectiveness does not change the fact that you will feel monotony while doing
the exercise.
You will activate frequent
abdominal muscles by doing these movements.BJ Gaddour, a fitness personal
trainer thought of 4 movements which will augment the difficulty of the side
plan, and also will make it more fun.
These variations will fortify your core muscles, improve the
firmness of your spine, and prevent back pain.
These aerobics are also very beneficial for your shoulders,
glutes, and hips.
Do one of these variations, and perform 3-5 succession with
a rest of 60-120 seconds. You can perform these variation like the regular side
plank, but you need to make a rotation of the outer hand to the floor, and lower
and raising the hitch or with raise outer knees and legs, and refreshing legs
to the chest.
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