These Might Be The Reasons Why You’re Not Losing Weight
When you are overweight, things get tough I mean really tough especially if you are trying to lose weight. Most people give up on their dream to lose weight as they see no results. However weight loss is not an overnight process and you need to sulk slowly to lose weight.
There can be many reasons why you are not losing weight; here are the most dominant ones.
1. You are too naïve to see it
It’s not necessary that you are not losing weight but you are unable to see the difference. It is not uncommon for people to see no change in their weight for a few days at certain times in cycle but that does not mean you are not losing fat. There are a number of factors that contribute to weight loss like hormones.
2. Not enough protein in your diet
If you are trying to lose weight protein is a must in your diet.
You should aim for including protein as 30% source of your daily calorie intake. Protein benefits metabolism and also keeps you full that helps curbing the unusual craving for snacks all the time. Best is to include tones of protein in your breakfast.
3. Not Lifting Weights
Resistance is kind of important if you are trying to lose weight. Irrespective of your gender resistance training like lifting weights can help you get that fit body. Weight lifting builds lean muscles at the same time burns excessive fat.
4. Don’t binge eat
Don’t binge eat even the healthy food. Whether you are munching on junk food or healthy nuts and cheese, it will add calories to your body. This can ruin days of dieting results.
5. You are avoiding cardio
Cardio is one of the most effective ways to shed fat. Exercises like swimming, jogging and running are enjoyable as well as awesome weight loss routines.
6. You have not cut down your Sugar
Of all the foods you eat the sugary eatables and beverages are most fattening. When you eat sugar your brain doesn’t count those calories so there is no compensation in the overall diet. As a result you end up adding a lot of extra calories to your diet even with a single soft drink.
7. You’re Not Sleeping Well
Lifestyle also plays an important role in your overall health. If you are not sleeping well it won’t only affect your mental and physical health but also your weight.
According to studies people with poor sleep are 55% higher risk of obesity.
These are the facts you need to account when you are trying to lose weight. Tell us what you think in comments.
When you are overweight, things get tough I mean really tough especially if you are trying to lose weight. Most people give up on their dream to lose weight as they see no results. However weight loss is not an overnight process and you need to sulk slowly to lose weight.
There can be many reasons why you are not losing weight; here are the most dominant ones.
1. You are too naïve to see it
It’s not necessary that you are not losing weight but you are unable to see the difference. It is not uncommon for people to see no change in their weight for a few days at certain times in cycle but that does not mean you are not losing fat. There are a number of factors that contribute to weight loss like hormones.
2. Not enough protein in your diet
If you are trying to lose weight protein is a must in your diet.
You should aim for including protein as 30% source of your daily calorie intake. Protein benefits metabolism and also keeps you full that helps curbing the unusual craving for snacks all the time. Best is to include tones of protein in your breakfast.
3. Not Lifting Weights
Resistance is kind of important if you are trying to lose weight. Irrespective of your gender resistance training like lifting weights can help you get that fit body. Weight lifting builds lean muscles at the same time burns excessive fat.
4. Don’t binge eat
Don’t binge eat even the healthy food. Whether you are munching on junk food or healthy nuts and cheese, it will add calories to your body. This can ruin days of dieting results.
5. You are avoiding cardio
Cardio is one of the most effective ways to shed fat. Exercises like swimming, jogging and running are enjoyable as well as awesome weight loss routines.
6. You have not cut down your Sugar
Of all the foods you eat the sugary eatables and beverages are most fattening. When you eat sugar your brain doesn’t count those calories so there is no compensation in the overall diet. As a result you end up adding a lot of extra calories to your diet even with a single soft drink.
7. You’re Not Sleeping Well
Lifestyle also plays an important role in your overall health. If you are not sleeping well it won’t only affect your mental and physical health but also your weight.
According to studies people with poor sleep are 55% higher risk of obesity.
These are the facts you need to account when you are trying to lose weight. Tell us what you think in comments.
↳Exercising and not ⇗losing weight,medical reasons for not losing weight,i've been working out but not losing weight,eating less but not losing weight,i work out and eat well but can't lose weight,why can't i ⇴lose weight⇗ with diet and exercise,eating 1200 calories not losing weight,not losing weight but losing inches.
No comments:
Post a Comment