Tabbouleh is a mid-eastern salad and in this version it is made with amaranth. Throw in some chickpeas, juicy cucumbers and tomatoes to make a simple yet satisfying meal.
Heat 1 cup amaranth in a skillet over low heat, stirring constantly, until the grains begin to "pop" (1-2 minutes). Transfer to a pot and add 3 cups water. Cover & bring it to boil & simmer for 15-20 minutes until most (or all) of the water is absorbed, Remove from heat & cool. Peel and dice 1/2 cup cucumber, 1/2 cup each of onion, tomato, fresh mint leaves & coriander. Wash, drain and chop 1 cup flat leaf parsley. Combine all the ingredients in a large bowl and add salt, 1 teaspoon lemon rind, 2 teaspoon lemon juice, 2 tablespoon olive oil, 1 teaspoon sumac powder, 3 teaspoon pine nuts, and 1/2 cup boiled chickpeas. Toss gently to combine all the ingredients together and serve chilled.
↻Amaranth leaf salad,cold amaranth saladt amaranth salad,simple amaranth recipes,amaranth salad recipes,quinoa and amaranth salad,↩amaranth salad with grilled eggplant,amaranth tabouli.
Heat 1 cup amaranth in a skillet over low heat, stirring constantly, until the grains begin to "pop" (1-2 minutes). Transfer to a pot and add 3 cups water. Cover & bring it to boil & simmer for 15-20 minutes until most (or all) of the water is absorbed, Remove from heat & cool. Peel and dice 1/2 cup cucumber, 1/2 cup each of onion, tomato, fresh mint leaves & coriander. Wash, drain and chop 1 cup flat leaf parsley. Combine all the ingredients in a large bowl and add salt, 1 teaspoon lemon rind, 2 teaspoon lemon juice, 2 tablespoon olive oil, 1 teaspoon sumac powder, 3 teaspoon pine nuts, and 1/2 cup boiled chickpeas. Toss gently to combine all the ingredients together and serve chilled.
↻Amaranth leaf salad,cold amaranth saladt amaranth salad,simple amaranth recipes,amaranth salad recipes,quinoa and amaranth salad,↩amaranth salad with grilled eggplant,amaranth tabouli.
No comments:
Post a Comment