BEST AND WORST FOODS FOR A LONGER LIFE
The food and drink choices we make have a huge collision on
our health. Some nourish your body with cancer-fighting anti-oxidants while
others hold injurious chemicals. Read on to see which are the best and worst
for a longer life.
BEST: LEAFY GREENS
We all remember organism told to eat our greens as children,
and for good reason. Cruciferous vegetables such as kale, broccoli, cabbage and
cauliflower are packed with fiber, plateful to improve the digestive system,
reduce cholesterol and put off colon cancer.
BEST: BLUEBERRIES
Here’s some good information for curry fans. A study of
nearly 500,000 people in China found those who ate spicy food once a week or
more were 10% less likely to die than those who didn’t. Fiery foods will also
give your metabolism a improve and lower your risk of cancer and compassion
disease.
BEST: BLUEBERRIES
One of the first fruits to be crown a superfood, blueberries
are very high in antioxidants, which protect against cancer and aging. They’re
so effective at helping repair damaged cells, regular consumption can increase
your lifespan by around 28%, or an typical of 22 years, according to a study by
the combined States Department of farming with other organization
BEST: LEGUMES
These dietary powerhouses are full of goodness. High in
fiber, B vitamins, iron and potassium they’re also packed with protein. Just
1/2-cup of cooked black beans contains 8 grams of protein and less than 1 gram
of fat, making them a healthier another to other artery-clogging source of
protein, like red meat.
BEST: ORGANIC FOODS
A study by the UK’s Newcastle University found organic foods
include higher levels of vitamins and nutrients than their conventional
counterparts, extending the average lifespan by around 25 days for men and 17
days for women. Researchers also found foods grown without false fertilizers
have higher immunity-boosting antioxidants and compound that support fat
burning.
BEST: PURPLE SWEET POTATO
In 2016, the BBC’s How to Stay Young TV show visit
centurions living on the Japanese island of Okinawan who credited their
longevity to the large quantity of purple sweet potatoes they were eating.
These exotic vegetables, known to maintain healthy blood vessels, are hard to
find in another place but you’ll get the same nutrients in blackberries, blueberries
and blackcurrents.
BEST: OILY FISH
Oily fish – such as salmon, mackerel and trout – are high in
Omega-3 fatty acids, helping to reduce heart ailment and blood pressure with
the added bonus of boosting brain function. Just two servings a week can add
two years to life and reduce your risk of early death by a quarter, according
to research by Harvard further education college and the University of
Washington.
BEST: GREEN TEA
One of the healthiest beverages in the world, green tea is
loaded with nutrients and antioxidants. Its polyphenols have been shown to
decrease tumor growth and reduce the risk of breast, bladder, ovarian, lung and
prostate cancer. And it’s no chance that green tea is hugely popular in China
and Japan where many live to 100 existence old.
BEST: KIMCHI
Kimchi is a spicy fermented vegetable dish, typically
containing cabbage and radish, and is hugely popular in South Korea – a nation
with one of the world’s obesity rates. Full of influential antioxidants and
good bacteria, it not only boost metabolism and aids digestion but also fights
colon cancer.
BEST: CRANBERRIES
Several studies have found the antioxidant properties in
cranberries can significantly extend life. Not only can they prevent you on or
after developing cancer, but just three servings a day can reduce your risk of
heart disease by 40%, according to the American Chemical humanity.
BEST: AVOCADO
People who eat half an avocado a day are a third less probable
to be overweight or suffer high blood pressure and diabetes, according to a
recent study. Avocados have also been shown to decline stress and may fighting
some cancers.
BEST: NUTS
High in fat and calories, not to bring up highly addictive,
you don’t want to go overboard with nuts but studies have found two handfuls of
a day can lower the risk of premature death by 22%. The same amount can lower
the risk of cardiovascular disease by 21% and cancer risk by 15%, according to
the Norwegian University of Science and knowledge and Imperial school London.
BEST: WHOLEGRAINS
Wholegrains – such as oatmeal, brown rice, rye bread and
quinoa – are natural, leaving them rich in fiber. This aids digestion, enabling
the body to absorb more nutriments and reduces the risk of bowel cancer.
They’re also established to reduce blood pressure, one of the main causes of heart
attacks and strokes.
BEST: GARLIC
Garlic has gained fame for many equipment over the years:
its intense flavor, its ability to repel vampires, and as a supposed
aphrodisiac. But studies have found it’s also excellent for heart heath, by
lowering cholesterol and prevent blood clots. This stinky superfood also fights
the signs of aging by assisting the production of collagen, important for
younger-looking skin. And now, let’s look at the foods that can abridge your
lif.
WORST: COFFEE
If you can’t live without your daybreak coffee, don’t panic.
You don’t need to give it up completely. But excessive amounts of caffeine, in
particular when drunk over a short time, can cause headache, tenseness,
insomnia and the jitters. Really high expenditure, which hugely increases heart
rate, has proven fatal. It’s optional you don’t go beyond 40mg of caffeine a
day – that’s about four cups of coffee.
WORST: MICROWAVE MEALS
Quick and convenient, it’s not amazing ready meals are big
business. Unfortunately, most are made with low-quality, highly-proceeded
ingredients that lack any dietary value and are packed with sugar, inundated
fats, additives and salt.
WORST: DIET SODA
You might think you’re making a healthy choice, but diet
sodas aren’t much better than the full-fat versions. consumption one diet drink
a day can also lead to a 36% enlarged risk of diabetes, according to a study by
the University of Minnesota.
WORST: MARGARINE
Once marketed as a healthy alternative to butter, margarine
has been found to augment your death rate by 34% because it contains
industrially-produced trans-fats. Made from plants extracts, trans fats
significantly augment heart disease and irritation.
WORST: DONUTS
There’s no sugar coating it, donuts are damaging to your
health for a number of reasons. Not only are they filled with the usual
culprits – sugar, hydrogenated oils, white enrich flour – but they also contain
cancer-causing chemicals created during the deep fry process.
WORST: PROCESSED MEAT
Although the infrequent sausage squash in won’t cause you
any harm, too much processed meat – which also include bacon, salami, hot dogs,
ham and some canned meats – can augment your risk of bowel cancer. This is
according to the World Health Organization (WHO), which found that just 50g of process
meat (that’s two slices of bacon) every day enlarged cancer risk by 18%.
WORST: PROTEIN SHAKES
A high protein, low-carb diet may help you lose load but you
may feel like to avoid it if you’re over 50. A recent study of nearly 7,000
middle-aged people found protein-rich diets can shorten your life, particularly
if you’re aged 50 to 65. It can also increase the chances of developing cancer,
diabetes and other life-limiting diseases, according to the University of
Southern California.
WORST: FARMED FISH
Fish isn’t always good for you. The packed circumstances of
large-scale salmon farms often lead to widespread disease. These are then
treated with hazardous pesticides and antibiotics, strongly connected with
cancer and other physical condition problems.
WORST: SUGAR
retain information when all and sundry tucked into low-fat
high-sugar foods and thought they were being healthy? Those days have gone.
Nowadays, we know that sugar is a leading cause of many life-threatening
illness including obesity, diabetes and heart disease. Highly addictive, a
constant craving for more can leave you feeling moving, tired and saddened.
WORST: ALCOHOL
The link between extreme drinking and early death is well
proven. Over time, too much alcohol can weaken the heart and immune system,
damage the liver and cause certain cancers including throat, mouth, breast and
liver. Aside from the physical damage, alcohol can cause depression, anxiety
and other psychological health issues.
WORST: RED MEAT
From Veganuary to International vegan Week, there are plenty
of initiatives meant at reducing the amount of red meat we eat, and for good
reasons. Overconsumption can lead to clogged arteries, diabetes, obesity, breast
and colon cancer. And that’s not all. The high iron levels also increase the
risk of Alzheimer’s disease, according to a UCLA study. Try to stick to two portion
a week at the most.
WORST: ENERGY DRINKS
Health experts have long warn against energy drinks, which
can contain around five times as much caffeine as a cup of coffee and more
sugar than two chocolate bars. Their devastating effects on the body include
heart palpitations, raised blood pressure, nausea, sickness and, in fabulous
cases, death.
WORST: SALTY FOOD
expediency foods and snacks, such as pasta sauces, instantaneous
noodles and pretzels are all very high in salt and shouldn’t be eaten too
often. A high intake of salt can increase your risk of a stroke, heart failure,
osteoporosis, stomach cancer and kidney disease. The British Heart Foundation recommend
adults eat a reduced amount of than 6 grams of salt each day or one teaspoon.
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