Best Ways To Lose That Holiday Flab

You’ve come back with a sun kissed glow, truckloads of goodies and an extra tyre around your tummy. While taking in the places of interest and sounds it’s easy to overdo the high calories, sugar and savoury treats that lurk at every corner. A couple of kilos might not seem like too much but if you don’t act now, the weight can pile up. It’s time to get on a scale and build a plan to knock off that extra weight ASAP.

Get Back into a Routine

Sipping a margarita at 11 a.m. may seem like corrupt heaven on vacay but continue that post-holiday and you’re in trouble. Re-establish your normal eating habits as soon as party time is over. And give away any and all forms of temptationcake, cookies and fatty nibblesthat may be lurking in some corner of your larder. Instead stock up on fruit and veggies, whole wheat currency and low fat yogurt and milk, so you have no choice but to go flipside to your healthy lifestyle.

Eat at Home

This is a no-brainer. except you eat home cooked meals it’s next to impossible to control the amount of oil or salt in your meal. Nutritionists advise eating only home-cooked meals with healthy ingredients when you’re trying to chip away at your trip weight gain. Make sure you have lentils, sprouts, veggies, whole grains and lean protein like eggs, chicken and fish handy to whip up scrumptious, healthy meals. Good snack options take in nuts, yogurt and roasted khakhras.

Drink up

Don’t forget to imbibe lots of water to rehydrate your body and get rid of water retention, a common fall out of binge eating on holidays. One study show that drinking two glasses of water before meals can help you shed five pounds faster. It’s also a good idea to give fruit juice and soft drinks a complete miss. Instead have buttermilk and unsweetened nimbus pani.

Kick Start your Exercise Routine

Restart your normal work out routine even if you took it easy on vacay. It’s also a good idea to increase the intensity of your workout and the length of time you work out to burn that second flab. So run, walk or bike a little faster and at varying intensities to burn fat faster.

steal in a Treat

Just since you’re trying to lose weight it doesn’t mean you can’t have an occasional indulgence. So build in splurges and allow yourself three cheat meal every month. It will be something to look forward to and won’t be adequate to spoil your weight loss efforts.

Count to Ten

all time a craving strikes, count to 10. According to studies, the average craving lasts just about 10 minutes. So before caving in to the urge to devour that piece of cake or samosa give yourself a ten-minute mental time out. Use the time to call a companion, clean a drawer in a cupboard, play with your kid, whatever thing but think about food.

Say No to Alcohol

Go easy on the alcohol. It’s a source of empty caloriesan average can of beer has 150 calories while a glass of wine has 85and lowers your inhibitions so you end up munching on foods you ordinarily wouldn’t have touched. The worst offenders are the smooth, coconut milk-based cocktails like Pina Colada, almost equivalent to slurping up a decadent desert. Just sip on irrigate or a club soda instead.

Keep Track of your Progress

Basically you require to create a 500 calorie deficit daily to lose one pound (or half kg) every week. You can do this by exercising vigorously for one hour every day. Or you could do moderate exercise daily and eradicate 3250 calories from your daily diet, such as skip your daily Cappuccino.

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