weight loss tips that actually work

When it comes to losing weight it be supposed to be all about (within reasonable limits) whatever works for you.

There's no one rule that's been commonly customary - some people find dietary changes help, some look to exercise, others to change in habits, while a number of people try a amalgamation of all the above.

The NHS advise calorie control with keep fit, sticking to a limit of 1,900 kcal per day in most men and 1,400 kcal for a good number women.

People commonly look for rapid fixes when it comes to weight loss, when the truth is, there probably aren't any.

This was complete by redditors when the topic came up in an raskreddit thread.

Here's a brief list of reddit's most appreciated top tips:

1. Check your fluids

2. Prepare to succeed

3. Watch your calorific intake

4. Don't expect results immediately

5. Portion control

6. Pounding pavements

7. Lose the booze

8. Cut out the fizz

9. Take a break mid-meal

10. Go easy on yourself

11. Start a routine

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