Best Pineapple Affects Your Blood Sugar

Diabetics are well conscious of the fact that they need to track the type of food they consume and try to regulate the blood sugar levels.

Yet, they should also be in charge of the intake of carbs as well, as they affect blood sugar levels. For instance, some fruits are elevated in nutrients but are rich in carbs as well, so they should be consumed in moderate amounts.

This article will share a little useful tips which will help you stability your diet and regulate blood sugar.

-First of all, you should compose a healthy meal plan, which involves a diet rich in nutrients, minerals, and vitamins, and low in carbs, fat, and processed foods.

-Moreover, you need to start counting carbs daily, as they elevate blood darling levels. The adequate number of carbs depends on the following factors:

Body weight

Physical activity

Goals for blood glucose readings

Medications

Yet, one trouble-free rule says that the proper amount of carbs is between the following range: from 15 to 20 g per snack and from 45 to 60 g of carbs per meal.

-Furthermore, you be supposed to also bear in mind the glycemic index, as it measures the carbs and estimates if they augment blood sugar. Foods with high GI increase blood sugar rapidly. The factors that give to the GI in foods include:

Fiber

Fat

Variety

Processing

Cooking Method

Ripeness

Pineapple and blood sugar

When it comes to the effects of pineapples on blood sugar levels, we should review both, the advantages, and disadvantage of its consumption.

This fruit is high in vitamin C, and short in sodium and fresh and frozen pineapples are low in carbs. However, these fruits are rich in sugar as well in addition to have a medium GI. A cup of fresh pineapple has 56 GI.

Therefore, you should consume pineapples in moderation and in small portions, and if you add it to your meals, always join it with foods with a low or medium GI to avoid sugar spikes. Such foods are:

Legumes

Bulgur

Barley

Whole wheat bread

Pasta

Converted rice

Steel-cut or rolled oatmeal

On the other hand, you should never mingle pineapples with the following high-GI foods:

White bread

Instant oatmeal

Russet potatoes

Saltine crackers

Pretzels

Fresh and frozen pineapples have the lowest quantity of carbs, and pineapple juice or dried pineapples are richer in sugar. Therefore, limit your intake of dried pineapples and pineapple juice, and avoid canned pineapples if they contain sugary syrup.

To sum up, even though you are a diabetic, you can still consume pineapples, but in temperance. However, if you eat a pineapple for the first time after you have been diagnose with diabetes, it would be useful to monitor if your blood sugar levels change due to it.

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