Multivitamins: Should You Take One?
Multivitamins are advised for people of all age and gender. If you think you can get the nutrients a multivitamin supplement has through normal diet then you might want to think again. The multivitamin supplements provide some essential nutrients that are not present in your diet. Let’s take a closer look whether you need to take multivitamins or not.
Human body and Multivitamins
Our body depends on different types of minerals and vitamins to function properly. These nutrients provide us protection against many ailments like heart diseases and some form of cancer. While most of the much needed vitamins are provided by our diet, sometimes people still take multivitamins to ensure they are getting required nutrients.
According to Donald Novey, MD-
“A multivitamin is a good idea for the trace elements.”
“You want a multivitamin for all those little things at the bottom of the ingredients list. The ones at the top of the list are familiar and the ones we can’t avoid if we're eating enriched foods. It’s the trace elements at the bottom that are the ones often missing.”
The trace elements referred include folic acid, iron, manganese, selenium, potassium, zinc and chromium.
Body changes with age
Aging brings in many changes in our body. It changes the nutrition requirements and also at certain stages in our lives we need more vitamins. For instance, pregnant women have higher mineral and vitamin needs as compared to normal women. Also if you are recovering from an injury or any kind of ailment, there need to be dietary changes.
Vitamin supplements help in such stages by fulfilling the increased needs of nutrients like calcium, zinc, vitamins B12 and D and iron. These supplements help keep away aging related ailments like weaker bones, muscle weakening, fatigue and lethargy.
It doesn’t matter when you take these supplements. You can take these vitamins any time during the day. However it is advised you maintain the same schedule to intake these supplements as it will help your body to keep adapt to the multivitamin intake.
What kind of multivitamin is right for you?
Experts say that you get what you pay for, therefore don’t try to discount on quality just to save some bucks. Best way to choose the right kind of multivitamin supplement for oneself is to consult your healthcare provider. Multivitamins are helpful in maintaining healthy body if you choose them correctly.
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Multivitamins are advised for people of all age and gender. If you think you can get the nutrients a multivitamin supplement has through normal diet then you might want to think again. The multivitamin supplements provide some essential nutrients that are not present in your diet. Let’s take a closer look whether you need to take multivitamins or not.
Human body and Multivitamins
Our body depends on different types of minerals and vitamins to function properly. These nutrients provide us protection against many ailments like heart diseases and some form of cancer. While most of the much needed vitamins are provided by our diet, sometimes people still take multivitamins to ensure they are getting required nutrients.
According to Donald Novey, MD-
“A multivitamin is a good idea for the trace elements.”
“You want a multivitamin for all those little things at the bottom of the ingredients list. The ones at the top of the list are familiar and the ones we can’t avoid if we're eating enriched foods. It’s the trace elements at the bottom that are the ones often missing.”
The trace elements referred include folic acid, iron, manganese, selenium, potassium, zinc and chromium.
Body changes with age
Aging brings in many changes in our body. It changes the nutrition requirements and also at certain stages in our lives we need more vitamins. For instance, pregnant women have higher mineral and vitamin needs as compared to normal women. Also if you are recovering from an injury or any kind of ailment, there need to be dietary changes.
Vitamin supplements help in such stages by fulfilling the increased needs of nutrients like calcium, zinc, vitamins B12 and D and iron. These supplements help keep away aging related ailments like weaker bones, muscle weakening, fatigue and lethargy.
It doesn’t matter when you take these supplements. You can take these vitamins any time during the day. However it is advised you maintain the same schedule to intake these supplements as it will help your body to keep adapt to the multivitamin intake.
What kind of multivitamin is right for you?
Experts say that you get what you pay for, therefore don’t try to discount on quality just to save some bucks. Best way to choose the right kind of multivitamin supplement for oneself is to consult your healthcare provider. Multivitamins are helpful in maintaining healthy body if you choose them correctly.
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